It was in Canada that Stéphanie Antille Etzlinger discovered the Essentrics® training technique. A real crush! Well-being and immediate relief from shoulder pain, and incredible new body strength.
Practicing dance, graduated in naturopathy (spec.nutritherapy) and in myofascial anatomy (T. Myers), Stéphanie is passionate about the human body, its functions, its health and its well-being.
Quickly convinced of the benefits of the method, she began the certification process and became an L4 teacher (highest level) in 2020.
The method
Created by a former professional dancer from the National Ballet of Canada, the Essentrics® method is based on eccentric muscle contraction (the muscles are strengthened in their elongated phase).
The goal of each training is to rebalance the body as a whole, make it more flexible, stronger, gain it and free it from tension and pain.
Very popular in North America, the method is notably part of the training of the Montreal Canadiens NHL hockey team, as well as many other professional athletes and celebrities.
