Classes are accessible to all who enjoy dance and are looking for personal fulfillment in the practice of this art. Students can start at any age in any of the disciplines taught. Several levels of courses are offered in most techniques from beginner to advanced.
For students wishing to begin or consolidate learning Ballet technique or in addition to another discipline to acquire the basics (placement, maintenance, technique). Classes for adults propose five levels from beginner to advanced.
The ballet barre class offers technical classical dance exercises, performed while leaning on a fixed bar. It allows you to work on posture, balance, flexibility, and precision, while strengthening your core muscles. Through progressive movements (plied, stretched, released, etc.), you develop coordination, grace, and body awareness. A workout accessible to all.
The work of this course is primarily done on the ground. Its goal is strengthening muscles while becoming aware of their functions. It also allows relaxing, working on opening, placement, and joint rotation. Barre à Terre and relaxation are an excellent complement to Ballet, Jazz, and Modern Dance.
Exercise system developed in the early XXth century by Joseph Pilates. This is a program to rebalance all body muscles focusing on core muscles involved in balance and maintaining the spine. This method helps to strengthen weak muscles and to relax tensed ones taking into account breathing patterns during the execution of movement, proper alignment of the spine and maintaining good general posture.
Excellent complement to Ballet classes, combining exercises of Floor Barre with the use of Fit Ball. The ball is in motion beneath the body, an interesting proprioception for posture and weight placement, while sensing each muscle group. One experiments the use of muscle memory to improve placement, alignment and stability. Strengthening of muscularity in a context of stretching. An innovative program, linked to the respect of the anatomy in movement, tensions are released. Children, adult and advanced programs contain and reserve you many tools.
Born on American soil, Jazz dance is a popular and living art that has developed following different trends. It harmoniously combines rhythms, styles and techniques deemed irreconcilable and appeals as much to the most demanding technique as to the most authentic feeling. C’est une dxanse vivante basée sur l’énergie, les rythmes syncopés, les silences, la dynamique et le swing tout en favorisant l’expression individuelle et le «feeling». There are as many styles of jazz dance as there are teachers who teach it. Sur des musiques jazzy, soul, électronique ou R&B.
Le cours se déroule en trois temps :
Échauffement, placement du corps, coordination, travail au sol et assouplissement
Déplacements, technique – pirouettes, sauts…
Enchaînements chorégraphiques
Originally from the United States, street dance is a generic term and does not refer to a specific discipline, but rather a combination of different styles of urban dance and modern jazz.
Practised to mostly R&B music, street jazz is the dance of the moment that you find in music videos, TV shows, etc.
Commercial dance is a dynamic, constantly evolving discipline that has become very popular in recent years. Originating from the entertainment industry, it has established itself as a major artistic expression and a true professional outlet for many dancers. Present in music videos, live shows, commercials, and stage productions, it draws primarily from street jazz and hip-hop, while remaining open to other influences depending on the choreographers. Today, in Europe, commercial classes are often associated with feminine movement. Without this specificity, it is generally referred to as “choreography.” The term “commercial” nevertheless remains a generic label designating any hybrid dance style intended for use in the entertainment industry.
Rooted in hip hop foundations (girly style, voguing, waacking), “Heels” meets the needs of contemporary women to embrace their identity and express themselves by finding their own style.
Whether in heels or sneakers, every woman will find in these classes a way to break free, express, or conquer her femininity.
The contemporary dance class is above all a space available to the body to allow it to rediscover its joyful nature, its flexibility and its spontaneity. It is for the student to find the first feeling of movement inside his body and to project this feeling outwards in order to express through gesture an artistic emotion in space and time. The technical aspect is approached in a fun way to allow you to taste real freedom of physical expression in complete safety. The class is mainly focused on letting go, the notions of breathing, visualization and feeling, fluidity in speed, movement in space and work in relation to the ground.
Directly inspired by the street dance of black American ghettos, Hip-Hop has found a very warm welcome with the general public because it allows an easy approach to dance, it also reflects a young and current state of mind. Energy, dynamism, speed of movement and good physical condition are necessary for this class which begins with a quick warm-up and continues with the learning of choreographies on R&B, funky music.
House-Dance is a social and street dance primarily performed to music that has its roots in the clubs of Chicago and New York. The main elements of House-Dance are Footwork, Jacking, and Lofting. It is an often improvised dance that emphasizes fast and complex footwork-based steps, combined with fluid torso movements, as well as floorwork.
A blend of hip-hop and Afro-Jamaican dance, also incorporating attitudes from Afro and Jazz dance, Dancehall is characterized by undulations of the hips and torso. Street dance adds a very sensual side to it. It is an energetic dance performed to catchy rhythms, but above all, it is a group dynamic that emerges from this class, allowing participants to have fun while dancing. Accessible from age 15.
A discipline combining the art of movement and percussion, tap dancing originated from the meeting of Irish folklore and black American culture. On various musical genres, jazzy, musical, South American rhythms, acid-jazz, funky or even a capella, the lessons include a first part of exercises to acquire rhythm and technique of steps and a second reserved for sequences and choreographies.
This class is for anyone wishing to experience a unique approach to dance inspired by Afro-Brazilian culture, in all its dynamism and symbolic richness. Preparation and conditioning of the body with elements of Silvestre Technique, followed by work on movements and sequences that prepare for choreographies. These are approached progressively in a framework of creative freedom, aiming for the student’s expression through dance.
The goal of Essentrics® training is to create a balanced body in such a way that your muscular strength does not inhibit your movements, but rather enhances your mobility. In this sense, Essentrics® dynamically combines strengthening and stretching to develop a strong and toned body, capable of moving every joint and every muscle freely with optimal range of motion.
Flamenco is a very structured artistic form traditionally using song, dance, guitar and “palms”. Shaped by the experience of joy and suffering, it expresses the deepest human emotions with rare intensity. Learning this dance allows you to explore the expressive capacities of your body, to develop them, to better feel this vital momentum that we all have but to which we do not always have access. Combining rigor and pleasure in learning the different styles that make up flamenco, the course is divided as follows: technique – warm-up, rhythm, posture – then development of step sequences and choreography.
Whether you are an athlete, a top-level dancer or not, surprising resources will reveal themselves to you through the practice of these exercises. They were created by former principal dancer Alexandre MUNZ to heal himself and avoid back surgery, fourteen years before the fascia revolution that has been making headlines around the world.
MUNZ FLOOR® is a method with phenomenal regenerative power, bringing greater flexibility and tone.
The spiral movements you practice are made possible by your crossed muscle chains, which are deep muscles: when they contract to forge circular movements, your straight muscle chains at the surface automatically release. With MUNZ FLOOR® movements performed in extreme slowness, the effects are greater, faster to emerge, and more lasting.
Gym classes adapted to individual abilities, designed for all those wishing to maintain their autonomy and improve their daily life.
Five different classes spread over the month:
LBT – legs, bums, and tums.
Gymstick – muscle strengthening.
Cardio training – cardio work + LBT.
Ball – adductor and abdominal muscles.
Pilates – strengthening of deep postural muscles.
The stretching class focuses on body posture, core stability, and gentle flexibility.
Latin dance classes combined with dynamic fitness movements. Open to all, throughout the year. The class is structured as follows:
Warm-up of the various step sequences found in short choreographies.
Cooldown: return to calm with stretching of the most solicited muscles.
